Archive for the ‘ About Kungfu ’ Category

Wing Chun Chuan

Ip Man Wing Chun

Ip Man Wing Chun

‘Founded by Yim Wing-chun; took root in the hands of Leung Chun; blossomed under Ip Man…’

Ip Man is adapted from the life story of Ip Man, the grand master of the Wing Chun style of kung fu and sifu (master) of legendary kung fu superstar Bruce Lee. Wing Chun has a history of more than 200 years. It was founded by Yim Wing Chun, took root in the hands of Leung Chun, and prospered with Ip Man. The art of Wing Chun has now become very popular with martial arts enthusiasts, especially overseas. It is a traditional Chinese martial art with a formidable reputation internationally. Read more

Are there any similar kung fu styles to Wing Chun? | Best Kung Fu

I want to learn something new, am too clumsy for somersaults and don’t want to use weapons!

can i get benefits from wing chun or shaolin kung fu ? | Best Kung Fu

i’m depressed all the time low self-esteem, confidence whatever you like. I want to learn Wing Chun Kung Fu

What happened to Hoover Chan Wing Chun? | Best Kung Fu

What happened to Hoover Chan Wing Chun kung fu? Did a Google search, found 3 cities: San Fran, Oakland, Livermore. Where is he? Does he still teach? Looking to get into Wing Chun

Chinese kung fu, Tai Chi Chuan, Wing Chun, Ch? | Best Kung Fu

Chinese kung fu, Tai Chi Chuan, Wing Chun, Choy Li Fut are some of the well known martial arts. I am on the lookout for some educative articles about these art forms.

Shaolin Gung Fu

Shaolin Gung Fu

Shaolin Gung Fu

Best in the world famous temple, the ancestral home of Zen, the birthplace of Shaolin Martial Arts Shaolin Temple, Dengfeng City, Henan Province, its located in the hinterland of Zhongyue Songshan, Shao Shishan under the dense jungle, so the name “Shaolin Temple.”

It’s not about fighting, it’s about balance.

It’s not about enlightenment, it’s about balance.

It’s not about balance…  This is an External Arts! Read more

Tai chi: Discover the abounding accessible bloom benefits (2)

tai chi

tai chi

Why accord tai chi a try

Like added commutual and another practices that accompany apperception and anatomy together, tai chi can advice abate stress. During tai chi, you focus on movement and breathing. This aggregate creates a accompaniment of alleviation and calm. Stress, all-overs and astriction should cook abroad as you focus on the present, and the furnishings may aftermost able-bodied afterwards you stop your tai chi session. Tai chi additionally ability advice your all-embracing health, although it’s not a acting for acceptable medical care.

Despite its long history, tai chi has been studied scientifically only in recent years. And although more research is needed, preliminary evidence suggests that tai chi may offer numerous benefits beyond stress reduction, including:

  • Reducing anxiety and depression
  • Improving balance, flexibility and muscle strength
  • Reducing falls in older adults
  • Improving sleep quality
  • Lowering blood pressure
  • Improving cardiovascular fitness in older adult
  • Relieving chronic pain
  • Increasing energy, endurance and agility
  • Improving overall feelings of well-being Read more

Tai chi: Discover the abounding accessible bloom benefits (1)

tai chi

tai chi Nosy map

The age-old art of tai chi uses affable abounding movements to abate the accent of today’s active lifestyles and advance health. Find out how to get started.  –By Mayo Clinic staff

If you’re attractive for addition way to abate stress, accede tai chi (TIE-chee). Tai chi is sometimes declared as “meditation in motion” because it promotes calmness through affable movements — abutting the apperception and body. Originally developed in age-old China for self-defense, tai chi acquired into a adroit anatomy of exercise that’s now acclimated for accent abridgement and to advice with a array of added bloom conditions. Read more

Chinese Kungfu Terms

Aerial cartwheel 侧空翻

Any two person set 任何一套对练

Any two weapon forms 任何两套器械套路

Applications 实用技术

Back arc kick 后撩腿

Back roll over 挺身向后肩颈翻

Backward floor sweep kick 后扫堂腿

Backward roll 后滚翻

Balance on the shoulder and arms 肩倒立

Balance while leaning back and extending one leg 仰身平衡

Balance while leaning forward and extending one leg 探海平衡 Read more

History of Wing Chun

The history of Wing Chun, has historically been handed down from master to student orally rather than through documentation, which makes it difficult to confirm or clarify the differing accounts of the creation of Wing Chun. Some have tried to apply the methods of criticism, oral history of Wing Chun and other Chinese martial arts. Others have tried to identify the origins of  Wing Chun by determining the specific purpose of its techniques.

Wing Chun starts to appear in independent third party documentation at the time of the Wing Chun master Leung Jan, what the subsequent history of Wing Chun and its divergence in areas most likely to documentary verification.

Yip Man Wing Chun, the first master was to teach the art public, “Hong Kong” based on a rate of the school. His students and their students have, therefore, the majority of the practitioners of Wing Chun today formed (see his article for the outline of a tree). Yip Man died in 1972. However, there is also a story that Yip Man gave the money, Chan Wah Shun, so that he can learn from him. Chan Wah officially the first to teach the art openly to a set of basic school Shun. However, Chan Wa Shun was a military or security function that was used by the father of Yip Man.

Bruce Lee came to America to teach non-Asian Americans. Bruce Lee was a student of Wing Chun.

Recently, a movie about Yip Man was made.

Although he never started a school himself, was line Yuen Kay-San Wing Chun will be continued by his pupil Sum Nung and subsequent generations of students who are descended from him.